A blog about fitness & bodybuilding.Tumblr (3.0; @qufor)http://qufor.tumblr.com/<img src="http://24.media.tumblr.com/ee34b7fcb91703660c5532be02430d18/tumblr_mmj6150pFX1qh54ymo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://slickpenguin.tumblr.com/post/50008026846/vinnie-agostino">slickpenguin</a>:</p> <blockquote> <p>Vinnie Agostino</p> </blockquote>http://qufor.tumblr.com/post/50046437822http://qufor.tumblr.com/post/50046437822Thu, 09 May 2013 19:25:47 -0400<img src="http://24.media.tumblr.com/f0450c2b4c8020ff6a713d62b13d9e8d/tumblr_mjaslfy1PV1s6ey20o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://outrun-dreams.tumblr.com/post/49905876895/ifyouwantitgoforit-obesophobiaa">outrun-dreams</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ifyouwantitgoforit.tumblr.com/post/49894430915/obesophobiaa-thinkingfitthoughts">ifyouwantitgoforit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://obesophobiaa.tumblr.com/post/48668507399/thinkingfitthoughts-crazysexyfierce-look-at">obesophobiaa</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thinkingfitthoughts.tumblr.com/post/45264054554/crazysexyfierce-look-at-her-face-look-how">thinkingfitthoughts</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://crazysexyfierce.tumblr.com/post/45187448327/look-at-her-face-look-how-proud-and-happy-she">crazysexyfierce</a>:</p> <blockquote> <p>Look at her face. Look how proud and happy she looks.</p> <p>Look at her.</p> </blockquote> <p>I always freaking love this photo</p> </blockquote> <p>favorite photo of my life</p> </blockquote> <p>YES</p> </blockquote> <p>omg, perfect :’)</p> </blockquote>http://qufor.tumblr.com/post/49922337128http://qufor.tumblr.com/post/49922337128Wed, 08 May 2013 04:30:20 -0400<img src="http://24.media.tumblr.com/2e44ddd1b145b1f652583d9de52c2c67/tumblr_mlm02lIxPG1rs08ajo1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/49316833455http://qufor.tumblr.com/post/49316833455Tue, 30 Apr 2013 20:18:13 -0400<img src="http://25.media.tumblr.com/2c730719e23a84a01154644d89c31c9c/tumblr_mm1lktDT2t1rqee86o1_500.jpg"/><br/><br/><p>Brian Moss: <span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" data-ft='{"type":45}'><span class="hasCaption">Universal “Muscle Digest” retro campaign, 70s style. Bodybuilder: Antoine Vaillant.<br/></span></span></p>http://qufor.tumblr.com/post/49219448204http://qufor.tumblr.com/post/49219448204Mon, 29 Apr 2013 20:34:04 -0400brian mossANTOINE VAILLANTlovethatpictureretrouniversalbodybuildergymbodybuildingmusclephotography70s<img src="http://24.media.tumblr.com/778aec5eb96fa845aca58785254d8c02/tumblr_mlnywq1S931rqee86o1_500.gif"/><br/><br/><p>Scene from ‘Operation: Sandow - Official Trailer’.</p>http://qufor.tumblr.com/post/48617267457http://qufor.tumblr.com/post/48617267457Mon, 22 Apr 2013 11:55:38 -0400phil heathoperation sandowdvdpre orderstartedMr.Omr.olympiabodybuidingifbbchestarmsabscable crossoverfitnessmusclemusclesinsaneintensityworkoutgymfit<img src="http://24.media.tumblr.com/4c1a292fa85f8605f6016bbd32857e82/tumblr_ml5jnsum921qjz6zwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/48546482357">drwannabe</a>:</p> <blockquote> <p>Ryan Hughes</p> </blockquote>http://qufor.tumblr.com/post/48547033139http://qufor.tumblr.com/post/48547033139Sun, 21 Apr 2013 15:22:59 -0400<img src="http://24.media.tumblr.com/b631bfdf6e4dc2a0fa63d783e60798b3/tumblr_mhrd2gfJqQ1qz7b12o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mitos.tumblr.com/post/42362011264/evan-centopani-by-per-bernal-via-osmose">mitos</a>:</p> <blockquote> <p>Evan Centopani by Per Bernal (via <a href="http://almostperfectmen.blogspot.com/2007/11/muscle-mix.html">Osmose</a>)</p> </blockquote>http://qufor.tumblr.com/post/48336322218http://qufor.tumblr.com/post/48336322218Fri, 19 Apr 2013 00:30:38 -0400<img src="http://24.media.tumblr.com/2e755fcbcd29071b106d974ca6b6bd1c/tumblr_misji8t60v1s1l7f6o1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/48267855093http://qufor.tumblr.com/post/48267855093Thu, 18 Apr 2013 05:09:48 -0400<img src="http://24.media.tumblr.com/aac13f474c4eaf4f824c8057a7f6fffa/tumblr_mg1upcHPGM1rs4ej4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/39561874687">drwannabe</a>:</p> <blockquote> <p>Evan Centopani</p> <p>[ <a href="http://drwannabe.tumblr.com/tagged/Evan-Centopani">view all posts of Evan</a> ]</p> </blockquote>http://qufor.tumblr.com/post/48267852523http://qufor.tumblr.com/post/48267852523Thu, 18 Apr 2013 05:09:41 -0400<img src="http://25.media.tumblr.com/101b7432e72eaa88fb053a2e8c5db6f1/tumblr_mj3b1eRotQ1s0dzt7o1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/48267849266http://qufor.tumblr.com/post/48267849266Thu, 18 Apr 2013 05:09:32 -0400<img src="http://25.media.tumblr.com/86ad022cc8a156634e38bef165ce44e9/tumblr_mkmkw1Vtyo1qjz6zwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://buildingthebodybeautiful.tumblr.com/post/46957415862/phil-heath">buildingthebodybeautiful</a>:</p> <blockquote> <p>Phil Heath</p> </blockquote>http://qufor.tumblr.com/post/48267847062http://qufor.tumblr.com/post/48267847062Thu, 18 Apr 2013 05:09:26 -0400<img src="http://24.media.tumblr.com/23e04cd3ebaf9b9ae7669364ecb421bf/tumblr_mg2ug8udu61rs4ej4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/39613296916">drwannabe</a>:</p> <blockquote> <p>Evan Centopani</p> <p>[ <a href="http://drwannabe.tumblr.com/tagged/Evan-Centopani">view all posts of Evan</a> ]</p> </blockquote>http://qufor.tumblr.com/post/48267843907http://qufor.tumblr.com/post/48267843907Thu, 18 Apr 2013 05:09:17 -0400<img src="http://24.media.tumblr.com/2d009a19d7f84b47465e0dca320ba5cc/tumblr_mj8tinYi3w1s5yvm8o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://size-king.tumblr.com/post/44706115441/the-legendary-4-time-mr-olympia-jay-cutler">size-king</a>:</p> <blockquote> <p>The legendary 4-time Mr. Olympia, Jay Cutler.</p> </blockquote>http://qufor.tumblr.com/post/48267822883http://qufor.tumblr.com/post/48267822883Thu, 18 Apr 2013 05:08:20 -0400<img src="http://25.media.tumblr.com/cf4fb1fd51146fe04000f21a40746588/tumblr_ml1sz4pIbw1s0dzt7o1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/48267720657http://qufor.tumblr.com/post/48267720657Thu, 18 Apr 2013 05:03:37 -0400<img src="http://24.media.tumblr.com/457dcc94aac3910b879137e4bd43099c/tumblr_mkmku8B9AH1qjz6zwo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://buildingthebodybeautiful.tumblr.com/post/46955099429/evan-centopani">buildingthebodybeautiful</a>:</p> <blockquote> <p>Evan Centopani</p> </blockquote>http://qufor.tumblr.com/post/48267533836http://qufor.tumblr.com/post/48267533836Thu, 18 Apr 2013 04:55:12 -0400<img src="http://24.media.tumblr.com/bc7c9c23e815ea30e48caec91fc227f6/tumblr_mjhhkxqGq71rmjd3no1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/48207028184http://qufor.tumblr.com/post/48207028184Wed, 17 Apr 2013 12:53:03 -0400<img src="http://24.media.tumblr.com/tumblr_m6haupxSpL1rx6h98o1_500.jpg"/><br/><br/>http://qufor.tumblr.com/post/48207004238http://qufor.tumblr.com/post/48207004238Wed, 17 Apr 2013 12:52:35 -0400<p>seh das erst jz, sorry :/ also brust kannst du sehr gut mit trizeps & schulter verbinden. allein weil du beim brusttraining, trizeps und Schulter mittrainierst. dann brauchst du bei einem starken intensiven brusttraining ncht mehr viel um den trizeps und die Schulter platt zu machen :) aber das ist einfach meine persönliche Präferenz, Versuchs einfach mal und wenn’s dir nicht taugt dann änders wieder. Brust/arme - Rücken/Schulter geht zb genau so. hab ich bis jz aber nicht gemacht</p>http://qufor.tumblr.com/post/41090418566http://qufor.tumblr.com/post/41090418566Mon, 21 Jan 2013 03:03:28 -0500<img src="http://24.media.tumblr.com/tumblr_md7jtgxo7a1rnumq7o1_500.jpg"/><br/><br/><p><a href="http://workhard-trainharder.tumblr.com/post/35331336042/conquer" class="tumblr_blog">workhard-trainharder</a>:</p> <blockquote><p>Conquer.</p></blockquote>http://qufor.tumblr.com/post/35335348602http://qufor.tumblr.com/post/35335348602Fri, 09 Nov 2012 08:12:17 -0500quotearnold schwarzeneggerinspirationmotivationgymfitnessfitfitspofitblr<img src="http://24.media.tumblr.com/tumblr_mb42ogOfrq1rqee86o1_500.jpg"/><br/><br/><p>Phil Heath 2012 Mr.Olympia</p>http://qufor.tumblr.com/post/32516488222http://qufor.tumblr.com/post/32516488222Sat, 29 Sep 2012 08:29:03 -0400Phil heathmr.olympiathicknessconditioningmusclesposing