Greg Plitt. This guy is full of energy!
Leg day! GO GO GO!!! This is how I’ll walk between my sets!
James Ellis flexing his serratus muscles..
Rob Riches - Back Workout
I’m starting a new progress blog!
I have decided to let my followers be part of my “bodybuilding journey”. I want to share with you guys my highs & lows, workouts routines, mealplans, recipes &…Furthermore I will upload pictures of me on a quite regular basis. So stay tuned and take this journey with me!!
I started to workout when I was 17 years old. I always was the “skinny type of guy”. It is quite hard for me to gain muscles, but staying lean was always easy. So I’m deeply committed to eating quite big amouts of food, which would mean around 4000kcal per day, in order to gain nice size!
So let my journey…our journey begin!
11.april.2012
20 Years
6’1”
187,4 lbs
~10% BFP
1RM Benchpress: 220 lbs
1RM Deadlift: 254 lbs
1RM Squat: 176 lbs
So you see I need to get stronger and better in my squats!
Other posts will follow. I gotta get my workout in now, guys!
peace,
Qufor!
